It's always good to get some exercise in! This is a proactive adult class, but it can be modified for your needs. Please bring water, weights, and a mat.
*Please note a health waiver must be signed prior to your first class.
It's always good to get some exercise in! This is a proactive adult class, but it can be modified for your needs. Please bring water, weights, and a mat.
*Please note a health waiver must be signed prior to your first class.